Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix

Pecan Halves

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Full Food Name

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix, Sweet Cajun Fire

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Sweet Cajun ... Pecan Halves
Carbs 13.0g 4.0g
Sugars 5.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cajun Fire ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ROASTED PEANUTS (PEANUTS, PEANUT OIL), CAJUN AND HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, COLOR [BEET POWDER, TURMERIC]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, PEANUT OIL, MALTODEXTRIN, SALT, XANTHAN GUM), SEASONINGS (SALT, SPICES, PAPRIKA [FLAVOR AND COLOR], HERBS, ONION POWDER, TORULA YEAST, GREEN BELL PEPPER POWDER, GARLIC POWDER, CHILI PEPPER, JALAPENO PEPPER, YEAST EXTRACT, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVORS, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], PAPRIKA OLEORESIN [COLOR]).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cajun Fire Butte...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cajun Fire Butter Tof...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162949

Report Data Issues for Sweet Cajun Fire Butter Toffee And Honey Roasted Peanuts, Zesty Peanuts, Honey Roasted And Cajun Sesame Mix, And Hot Cajun Corn Sticks Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves