Which food has less impact on blood sugar?

Delallo Provolini Antipasti, 11.2 Oz has less impact on blood sugar than Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Delallo Provolini Antipasti, 11.2 Oz

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delallo Provolini Antipasti, 11.2 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.6g Raises blood sugar 9.1
Fiber 0.9g Not digested -1.8
Net Carbs 3.7g Digestible carbs 7.3
Protein 4.6g Moderates impact -0.1
Fat 20.9g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

g
Deli Salads Target Stores Branded

Full Food Name

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood

Delallo Provolini Antipasti, 11.2 Oz

g
Deli Salads George Delallo Co., Inc. Branded

Full Food Name

Delallo Provolini Antipasti, 11.2 Oz

Comparing Key Nutrients

Nutrient Sweet Chili ... Delallo Prov...
Carbs 16.0g 5.0g
Sugars 8.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 5.0g
Fat 18.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Seafo...

Delallo Provolini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 510.0mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD BLEND (FISH PROTEIN [POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], SUGAR, EGG WHITES, NATURAL FLAVORS (INCLUDING CRAB, SHRIMP), LOBSTER MEAT, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, SORBITOL, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, RICE SYRUP, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TOMATO LYCOPENE EXTRACT, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), SWEET CHILI SAUCE (SUGAR, WATER, RED CHILI PEPPER, VINEGAR, GARLIC, SALT, XANTHAN GUM), SOUR CREAM (CULTURED MILK, CULTURED CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES), GREEN ONION, LIME JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES].

Delallo Provolini Antipasti, 11.2 Oz

Serving size 110.0 GRMg

Calories 250

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 1019.7mg 44%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 1.4mg 8%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID, FERROUS GLUCONATE), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, LACTIC ACID), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, RED PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SPICES, DEHYDRATED GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Seafood Sa...

No significant vitamin or mineral data available

Delallo Provolini Anti...

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Seafood Salad W...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Delallo Provolini Antipasti...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Delallo Provolini Antipasti, 11.2 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661205

Report Data Issues for Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598162

Report Data Issues for Delallo Provolini Antipasti, 11.2 Oz