Which food has less impact on blood sugar?

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce has less impact on blood sugar than Taquitos Chicken & Cheese In Flour Tortillas

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Taquitos Chicken & Cheese In Flour Tortillas

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 15.5g Moderates impact -1.1
Fat 9.5g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taquitos Chicken & Cheese In Flour Tortillas
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger

Taquitos Chicken & Cheese In Flour Tortillas

g
Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Full Food Name

Taquitos Chicken & Cheese In Flour Tortillas

Comparing Key Nutrients

Nutrient Sweet Ginger... Taquitos Chi...
Carbs 15.0g 27.0g
Sugars 6.0g 0.0g
Fiber 0.0g 3.0g
Protein 13.0g 8.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Ginger Bone...

Taquitos Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WHEAT FLOUR, WATER, SUGAR, CHICKEN BROTH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARAMEL COLOR, DRIED GARLIC, DRIED YEAST, EXTRACTIVES OF PAPRIKA. FLAVORS (ETHYL ALCOHOL, FLAVORS), GINGER, GUAR GUM, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POLYSORBATE 80, RICE VINEGAR, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TOASTED SESAME OIL, TRICALCIUM PHOSPHATE, WHEAT GLUTEN, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Taquitos Chicken & Cheese In Flour Tortillas

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 510.0mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOYBEAN OIL), STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), SALSA (TOMATOES [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTERIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SALT, SPICES), MODIFIED FOOD STARCH, ALPHA CELLULOSE, CALCIUM CARBONATE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE, GUAR GUM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Ginger Boneless ...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Taquitos Chicken & Che...

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Ginger Boneless Chick...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Taquitos Chicken & Cheese I...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Taquitos Chicken & Cheese In Flour Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548320

Report Data Issues for Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913515

Report Data Issues for Taquitos Chicken & Cheese In Flour Tortillas