Which food has less impact on blood sugar?
Sweet Iced Tea, Sweet
Hillbilly Beverages LlcIced Tea With Lemon, Lemon
Niagara Drinking Waters Inc.Comparing Key Nutrients
| Nutrient | Sweet Iced T... | Iced Tea Wit... |
|---|---|---|
| Carbs | 50.0g | 29.0g |
| Sugars | 50.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Iced Tea, Sweet vs Iced Tea With Lemon, Lemon: Significant difference in blood sugar impact. Sweet Iced Tea, Sweet has extremely high impact (BSI 100.0) compared to Iced Tea With Lemon, Lemon's very high impact (BSI 58.0). Sweet Iced Tea, Sweet contains 21.0g more carbs per serving. Iced Tea With Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Iced Tea, Sweet
Iced Tea With Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Iced Tea, Sweet
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL TEA CONCENTRATE, NATURAL FLAVOR, BLACK TEA, CITRIC ACID.
Iced Tea With Lemon, Lemon
Serving size 500.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, TEA SOLIDS, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, ACESULFAME POTASSIUM, GUM ARABIC, ESTER GUM, CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Iced Tea, Sweet
Minerals
Iced Tea With Lemon, L...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Iced Tea, Sweet Tags
Iced Tea With Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Iced Tea, Sweet has a BSI of 100.0 while Iced Tea With Lemon, Lemon has a BSI of 58.0. Iced Tea With Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea With Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Iced Tea, Sweet contains 8.5g of carbohydrates per 100g, while Iced Tea With Lemon, Lemon contains 5.8g per 100g. Iced Tea With Lemon, Lemon has 2.7g fewer carbs, which may result in less blood sugar impact.
Sweet Iced Tea, Sweet provides 0.0g of fiber per 100g, compared to 0g in Iced Tea With Lemon, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.