Which food has less impact on blood sugar?
Sweet Potato Fries
The Federated Group, Inc.Potato Puffs
Aldi Inc.Comparing Key Nutrients
| Nutrient | Sweet Potato... | Potato Puffs |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Sweet Potato Fries vs Potato Puffs comparison: Sweet Potato Fries has a high blood sugar impact (BSI 43.7) while Potato Puffs has high impact (BSI 37.4). Sweet Potato Fries contains 5.0g more carbs per serving, Sweet Potato Fries provides 2.0g more fiber. Consider Potato Puffs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Fries
Potato Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), FOOD STARCH MODIFIED, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), XANTHAN GUM.
Potato Puffs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), YELLOW CORN FLOUR, SALT, GRANULATED ONION, SPICE EXTRACTIVE, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Fries
Vitamins
Minerals
Potato Puffs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Fries Tags
Potato Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Fries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Potato Puffs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Fries has a BSI of 43.7 while Potato Puffs has a BSI of 37.4. Potato Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Puffs appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Fries contains 29.4g of carbohydrates per 100g, while Potato Puffs contains 23.5g per 100g. Potato Puffs has 5.9g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Fries provides 3.5g of fiber per 100g, compared to 1.2g in Potato Puffs. Sweet Potato Fries provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.