Which food has less impact on blood sugar?
Sweet Potato Muffin Mix
Hometown Food CompanyTraditional Bread Crumbs
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Sweet Potato... | Traditional ... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Muffin Mix
Traditional Bread Crumbs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Muffin Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED SWEET POTATOES, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CORN STARCH, MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID AND BHT (ANTIOXIDANTS), NIACIN, IRON, YELLOW 5, RED 40, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Traditional Bread Crumbs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD: (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN: DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Muffin Mix
Vitamins
Minerals
Traditional Bread Crumbs
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato Muffin Mix
Traditional Bread Crumbs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Muffin Mix Tags
Traditional Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Muffin Mix has a BSI of 51.2 while Traditional Bread Crumbs has a BSI of 40.8. Traditional Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Muffin Mix contains 78.8g of carbohydrates per 100g, while Traditional Bread Crumbs contains 64.7g per 100g. Traditional Bread Crumbs has 14.1g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Muffin Mix provides 0g of fiber per 100g, compared to 2.9g in Traditional Bread Crumbs. Traditional Bread Crumbs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.