Which food has less impact on blood sugar?
Sweet Rub 'A' Butt
Mr. P's Meat Market & DeliJfc, Black Roasted Sesame Seed
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Sweet Rub 'A... | Jfc, Black R... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Sweet Rub 'A' Butt vs Jfc, Black Roasted Sesame Seed comparison: Jfc, Black Roasted Sesame Seed has a low blood sugar impact (BSI 7.2) while Sweet Rub 'A' Butt has minimal impact (BSI 0.0). Jfc, Black Roasted Sesame Seed contains 7.0g more carbs per serving, Jfc, Black Roasted Sesame Seed provides 3.0g more fiber. Consider Sweet Rub 'A' Butt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Rub 'A' Butt
Jfc, Black Roasted Sesame Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Rub 'A' Butt
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLENDED OF SUGAR, DEHYDRATED ONION, SALT, NATURAL FLAVORS (INCLUDING RED PEPPER), DEHYDRATED GARLIC, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), WORCESTERSHIRE SAUCE POWDER [(DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE], CARAMEL COLOR, AND NO MORE THAN 2% SILICON DIOXIDE AND SOYBEAN OIL ADDED TO PREVENT CAKING.
Jfc, Black Roasted Sesame Seed
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Rub 'A' Butt
No significant vitamin or mineral data available
Jfc, Black Roasted Ses...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Rub 'A' Butt Tags
Jfc, Black Roasted Sesame Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Rub 'A' Butt has a BSI of 0.0 while Jfc, Black Roasted Sesame Seed has a BSI of 7.2. Sweet Rub 'A' Butt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Rub 'A' Butt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Rub 'A' Butt contains 100.0g of carbohydrates per 100g, while Jfc, Black Roasted Sesame Seed contains 26.7g per 100g. Jfc, Black Roasted Sesame Seed has 73.3g fewer carbs, which may result in less blood sugar impact.
Sweet Rub 'A' Butt provides 100.0g of fiber per 100g, compared to 13.3g in Jfc, Black Roasted Sesame Seed. Sweet Rub 'A' Butt provides 86.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.