Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix

Pecan Halves

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 6.7g Not digested -13.4
Net Carbs 36.6g Digestible carbs 73.3
Protein 13.3g Moderates impact -2.0
Fat 36.7g Slows digestion -4.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix, Sweet & Savory

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Sweet & Savo... Pecan Halves
Carbs 13.0g 4.0g
Sugars 7.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Savory Ho...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, HONEY. MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), CAJUN STYLE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, CAJUN STYLE SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC, NATURAL FLAVORING, GREEN PEPPER POWDER)], MODIFIED CORNSTARCH), PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SEA SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLOR [BEET POWDER, TURMERIC POWDER]), ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, SALT]).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Savory Honey R...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Savory Honey Roaste...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497173

Report Data Issues for Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves