Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix

Pecan Halves

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Dollar Tree Stores, Inc. Branded

Full Food Name

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Sweet & Spic... Pecan Halves
Carbs 14.0g 4.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy A B...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], CORNSTARCH-MODIFIED), HONEY ROASTED PEANUTS (PEANUTS, PEANUT OIL, SUCROSE, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SUGAR, SALT, XANTHAN GUM), PRETZEL STICKS (ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST), ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy A Blend ...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy A Blend Of Bu...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168296

Report Data Issues for Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves