Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Sweet & Spicy Green Curry

Sweet & Spicy Green Curry

Country Barley Miso

Sweet & Spicy Green Curry
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.5
Fiber 1.6g Not digested -3.2
Net Carbs 16.1g Digestible carbs 32.3
Protein 1.6g Moderates impact -0.1
Fat 9.7g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Green Curry

g
Oriental, Mexican & Ethnic Sauces Thaifusions Llc Branded

Full Food Name

Sweet & Spicy Green Curry, Sweet & Spicy

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Sweet & Spic... Country Barl...
Carbs 11.0g 2.0g
Sugars 10.0g 0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Gre...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Green Curry

Serving size 62.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.7mg 25%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, COCONUT KERNEL EXTRACT), WATER, CANE SUGAR, CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, SPICES), GARLIC, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, SUGAR), SHALLOTS, SALT, GREEN JALAPENO PEPPERS, THAI BASIL, CILANTRO, GUAR GUM, XANTHAN GUM, CITRIC ACID, KAFFIR LIME LEAF.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Green Curry

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Green Curry

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Green Curry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thaifusions Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539356

Report Data Issues for Sweet & Spicy Green Curry

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso