Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Country Barley Miso

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.2g Not digested -0.5
Net Carbs 12.8g Digestible carbs 25.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces San J International, Inc. Branded

Full Food Name

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce, Sweet & Tangy

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Sweet & Tang... Country Barl...
Carbs 13.0g 2.0g
Sugars 12.0g 0g
Fiber 0.2g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Tangy Glu...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.1mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 12.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, APPLE CIDER VINEGAR, ORGANIC HONEY, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, RICE VINEGAR, ONION JUICE (ONION JUICE, VINEGAR, SALT), ARROWROOT, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, SPICE.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Tangy Gluten F...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Tangy Gluten Free P...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand San J International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2177772

Report Data Issues for Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso