Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

Organic Chia Protein Superfoods, Chia Protein

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 16.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Protein Superfoods, Chia Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 8.0g Not digested -16.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks USDA Branded

Full Food Name

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Full Food Name

Organic Chia Protein Superfoods, Chia Protein

Comparing Key Nutrients

Nutrient Sweet Vanill... Organic Chia...
Carbs 32.0g 8.0g
Sugars 12.0g 0.0g
Fiber 1.0g 8.0g
Protein 16.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Vanilla Bea...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

Serving size 330.0 MLTg

Calories 251

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 260.7mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 158.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS-FED ORGANIC MILK PROTEIN CONCENTRATE ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC RICE DEXTRIN. ORGANIC HIGH OLEIC SUNFLOWEROIL ORGANIC NATURAL FLAVOR ORGANIC INULIN, ORGAIN VITAMIN & MINERALS BLENDT SODIUM ASCORBATE MAGNESIUM SULFATE ZINC GLUCONATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, COPPER GLUCONATE, BIOTIN, CALCIUM D-PANTOTHENATE, CYANOCOBALAMIN, CHOLECALCIFEROL FOLIC ACID, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN), ORGANIC SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE TRIPOTASSIUM CITRATE, GELLAN GUM, POTASSIUM CHLORIDE SEA SALT ORGANIC LOCUST BEAN GUM ORGAIN ORGANIC FRUIT & VEGETABLE BLEND ORGANIC APPLE FIBER, ORGANIC ACAL ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), NATURAL FLAVOR.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Vanilla Bean Fla...

Vitamins

Vitamin C 8% DV
Vitamin A 310% DV
Vitamin D 8% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 8% DV
Folate 4% DV

Minerals

Iron 1% DV
Potassium 1% DV
Magnesium 6% DV
Phosphorus 12% DV
Zinc 8% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Vanilla Bean Flavored...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Organic Chia Protein Superfoods, Chia Protein Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538923

Report Data Issues for Sweet Vanilla Bean Flavored Nutritional Shake, Sweet Vanilla Bean

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein