Which food has less impact on blood sugar?
Sweetened Flakes Coco Rallado, Coconut
Gracekennedy Foods (Usa) LlcRed Curry Organic Coconut Milk, Red Curry
Wichy Plantation Co. (Pvt) Ltd.Comparing Key Nutrients
| Nutrient | Sweetened Fl... | Red Curry Or... |
|---|---|---|
| Carbs | 40.0g | 3.7g |
| Sugars | 6.0g | 0g |
| Fiber | 3.0g | 0.5g |
| Protein | 3.8g | 1.1g |
| Fat | 39.0g | 7.2g |
Estimated Blood Sugar Response
Sweetened Flakes Coco Rallado, Coconut vs Red Curry Organic Coconut Milk, Red Curry: Significant difference in blood sugar impact. Sweetened Flakes Coco Rallado, Coconut has very high impact (BSI 69.1) compared to Red Curry Organic Coconut Milk, Red Curry's low impact (BSI 6.3). Sweetened Flakes Coco Rallado, Coconut contains 36.3g more carbs per serving, Sweetened Flakes Coco Rallado, Coconut provides 2.5g more fiber. Red Curry Organic Coconut Milk, Red Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Flakes Coco Rallado, Coconut
Red Curry Organic Coconut Milk, Red Curry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Flakes Coco Rallado, Coconut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, PROPOLENE GLYCOL AND SODIUM METABISULPHITE.
Red Curry Organic Coconut Milk, Red Curry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT KERNEL EXTRACT*, XANTHAN GUM, GUAR GUM, CITRIC ACID, CHILI*, GINGER*, SALT, PEPPER*, CURRY LEAVES*, TURMERIC*, CINNAMON*
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Flakes Coco Rallado, Coconut Tags
Red Curry Organic Coconut Milk, Red Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Flakes Coco Rallado, Coconut has a BSI of 69.1 while Red Curry Organic Coconut Milk, Red Curry has a BSI of 6.3. Red Curry Organic Coconut Milk, Red Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Curry Organic Coconut Milk, Red Curry appears to be the better choice for diabetics with a lower BSI score of 6.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Flakes Coco Rallado, Coconut contains 40.0g of carbohydrates per 100g, while Red Curry Organic Coconut Milk, Red Curry contains 3.7g per 100g. Red Curry Organic Coconut Milk, Red Curry has 36.3g fewer carbs, which may result in less blood sugar impact.
Sweetened Flakes Coco Rallado, Coconut provides 3.0g of fiber per 100g, compared to 0.5g in Red Curry Organic Coconut Milk, Red Curry. Sweetened Flakes Coco Rallado, Coconut provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.