Which food has less impact on blood sugar?
Sweetened Oat Cereal With Marshmallows
Hy Vee, Inc.Blueberry Cereal, Blueberry
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Sweetened Oa... | Blueberry Ce... |
|---|---|---|
| Carbs | 27.0g | 49.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Sweetened Oat Cereal With Marshmallows vs Blueberry Cereal, Blueberry: Significant difference in blood sugar impact. Blueberry Cereal, Blueberry has extremely high impact (BSI 84.4) compared to Sweetened Oat Cereal With Marshmallows's very high impact (BSI 51.1). Blueberry Cereal, Blueberry contains 22.0g more carbs per serving, Blueberry Cereal, Blueberry provides 5.0g more fiber. Sweetened Oat Cereal With Marshmallows is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Oat Cereal With Marshmallows
Blueberry Cereal, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Oat Cereal With Marshmallows
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D
Blueberry Cereal, Blueberry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Oat Cereal W...
Vitamins
Minerals
Blueberry Cereal, Blue...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sweetened Oat Cereal With Marshmallows Tags
Blueberry Cereal, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Oat Cereal With Marshmallows has a BSI of 51.1 while Blueberry Cereal, Blueberry has a BSI of 84.4. Sweetened Oat Cereal With Marshmallows has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Oat Cereal With Marshmallows appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Oat Cereal With Marshmallows contains 90.0g of carbohydrates per 100g, while Blueberry Cereal, Blueberry contains 81.7g per 100g. Blueberry Cereal, Blueberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Sweetened Oat Cereal With Marshmallows provides 3.3g of fiber per 100g, compared to 10.0g in Blueberry Cereal, Blueberry. Blueberry Cereal, Blueberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.