Which food has less impact on blood sugar?
Swiss Chocolate Drink, Swiss Chocolate
Milkboy Swiss ChocolatesChai Latte Drink Mix Single Serve Cups, Chai Latte
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Swiss Chocol... | Chai Latte D... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Swiss Chocolate Drink, Swiss Chocolate vs Chai Latte Drink Mix Single Serve Cups, Chai Latte: Significant difference in blood sugar impact. Swiss Chocolate Drink, Swiss Chocolate has high impact (BSI 39.5) compared to Chai Latte Drink Mix Single Serve Cups, Chai Latte's moderate impact (BSI 19.2). Swiss Chocolate Drink, Swiss Chocolate contains 12.0g more carbs per serving, Swiss Chocolate Drink, Swiss Chocolate provides 2.0g more fiber. Chai Latte Drink Mix Single Serve Cups, Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Chocolate Drink, Swiss Chocolate
Chai Latte Drink Mix Single Serve Cups, Chai Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Chocolate Drink, Swiss Chocolate
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FAT-REDUCED COCOA POWDER 19% (FAT-REDUCED COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN)), GLUCOSE, CHOCOLATE 7% (SUGAR, COCOA MASS, FAT-REDUCED COCOA POWDER, FLAVOURING (VANILLIN)), ANTI-CAKING AGENT (DICALCIUM PHOSPHATE), FLAVOURING (VANILLIN), SALT. ALLERGEN INFORMATION: MAY CONTAIN MILK. CHOCOLATE CONTAINS COCOA SOLIDS 45% MINIMUM.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
Serving size 15.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT-TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO- AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Chocolate Drink,...
Minerals
Chai Latte Drink Mix S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Chocolate Drink, Swiss Chocolate Tags
Chai Latte Drink Mix Single Serve Cups, Chai Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Chocolate Drink, Swiss Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Chocolate Drink, Swiss Chocolate has a BSI of 39.5 while Chai Latte Drink Mix Single Serve Cups, Chai Latte has a BSI of 19.2. Chai Latte Drink Mix Single Serve Cups, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte Drink Mix Single Serve Cups, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Chocolate Drink, Swiss Chocolate contains 78.6g of carbohydrates per 100g, while Chai Latte Drink Mix Single Serve Cups, Chai Latte contains 64.5g per 100g. Chai Latte Drink Mix Single Serve Cups, Chai Latte has 14.1g fewer carbs, which may result in less blood sugar impact.
Swiss Chocolate Drink, Swiss Chocolate provides 7.1g of fiber per 100g, compared to 0.0g in Chai Latte Drink Mix Single Serve Cups, Chai Latte. Swiss Chocolate Drink, Swiss Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.