Which food has less impact on blood sugar?
Swiss Miss Chocolate Banana Pudding, 24 Oz
Conagra Brands IncCinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Swiss Miss C... | Cinnamon Swi... |
|---|---|---|
| Carbs | 24.0g | 44.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Swiss Miss Chocolate Banana Pudding, 24 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75": Significant difference in blood sugar impact. Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" has extremely high impact (BSI 81.0) compared to Swiss Miss Chocolate Banana Pudding, 24 Oz's high impact (BSI 45.6). Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" contains 20.0g more carbs per serving, Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" provides 1.0g more fiber. Swiss Miss Chocolate Banana Pudding, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, COCOA (PROCESSED WITH ALKALI), CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, CINNAMON, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, CARAMEL COLOR (CL 1), SUNFLOWER LECITHIN, CALCIUM PROPIONATE, ANNATTO, OLEORESIN & TURMERIC, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Chocolate B...
Minerals
Cinnamon Swirls, Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Chocolate Banana Pudding, 24 Oz Tags
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Chocolate Banana Pudding, 24 Oz has a BSI of 45.6 while Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" has a BSI of 81.0. Swiss Miss Chocolate Banana Pudding, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Chocolate Banana Pudding, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Chocolate Banana Pudding, 24 Oz contains 21.2g of carbohydrates per 100g, while Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" contains 51.8g per 100g. Swiss Miss Chocolate Banana Pudding, 24 Oz has 30.5g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Chocolate Banana Pudding, 24 Oz provides 0.9g of fiber per 100g, compared to 2.4g in Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75". Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.