Which food has less impact on blood sugar?
Swiss Miss Chocolate Banana Pudding, 24 Oz
Conagra Brands IncSnack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Swiss Miss C... | Snack Pack P... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Swiss Miss Chocolate Banana Pudding, 24 Oz vs Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count comparison: Swiss Miss Chocolate Banana Pudding, 24 Oz has a high blood sugar impact (BSI 45.6) while Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has high impact (BSI 39.8). Swiss Miss Chocolate Banana Pudding, 24 Oz contains 4.0g more carbs per serving, Swiss Miss Chocolate Banana Pudding, 24 Oz provides 1.0g more fiber. Consider Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, COCOA (PROCESSED WITH ALKALI), CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF:SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Chocolate B...
Minerals
Snack Pack Post Fruity...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Chocolate Banana Pudding, 24 Oz Tags
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Chocolate Banana Pudding, 24 Oz
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Report Data Issues for Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Chocolate Banana Pudding, 24 Oz has a BSI of 45.6 while Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has a BSI of 39.8. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Chocolate Banana Pudding, 24 Oz contains 21.2g of carbohydrates per 100g, while Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count contains 21.7g per 100g. Both foods have similar carbohydrate content.
Swiss Miss Chocolate Banana Pudding, 24 Oz provides 0.9g of fiber per 100g, compared to 0.0g in Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.