Which food has less impact on blood sugar?
Swiss Rolls Snack Cakes
Food Town Stores Inc.Cookies & Cream Cake Pops, Cookies & Cream
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Swiss Rolls ... | Cookies & Cr... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Swiss Rolls Snack Cakes vs Cookies & Cream Cake Pops, Cookies & Cream comparison: Swiss Rolls Snack Cakes has a very high blood sugar impact (BSI 71.3) while Cookies & Cream Cake Pops, Cookies & Cream has very high impact (BSI 66.1). Swiss Rolls Snack Cakes contains 4.0g more carbs per serving, Swiss Rolls Snack Cakes provides 1.0g more fiber. Consider Cookies & Cream Cake Pops, Cookies & Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Rolls Snack Cakes
Cookies & Cream Cake Pops, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Rolls Snack Cakes
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), CORN SYRUP, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), DEXTROSE, HYDROGENATED PALM KERNEL OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, WHEAT FLOUR, EGG YOLKS, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), CARAMEL COLOR, SALT, MALT EXTRACT, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, SOY LECITHIN, POLYSORBATE 60, XANTHAN GUM, MALTODEXTRIN, CELLULOSE GUM, CORN STARCH, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.
Cookies & Cream Cake Pops, Cookies & Cream
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCH-MODIFIED, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS), WATER, COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), WHITE CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM KERNEL, PALM], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), PALM SHORTENING (PALM AND PALM KERNEL OIL), PALM SHORTENING (HYDROGENATED PALM OIL), SOYBEAN OIL, PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Rolls Snack Cakes
Minerals
Cookies & Cream Cake P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Rolls Snack Cakes Tags
Cookies & Cream Cake Pops, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Rolls Snack Cakes has a BSI of 71.3 while Cookies & Cream Cake Pops, Cookies & Cream has a BSI of 66.1. Cookies & Cream Cake Pops, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Cake Pops, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Rolls Snack Cakes contains 63.9g of carbohydrates per 100g, while Cookies & Cream Cake Pops, Cookies & Cream contains 58.3g per 100g. Cookies & Cream Cake Pops, Cookies & Cream has 5.6g fewer carbs, which may result in less blood sugar impact.
Swiss Rolls Snack Cakes provides 3.3g of fiber per 100g, compared to 1.7g in Cookies & Cream Cake Pops, Cookies & Cream. Swiss Rolls Snack Cakes provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.