Which food has less impact on blood sugar?
Chocolate Crispy Marshmallow Squares Bars, Chocolate
The Kellogg CompanyBanana Creme Pie
Rocky Mountain PiesComparing Key Nutrients
| Nutrient | Chocolate Cr... | Banana Creme... |
|---|---|---|
| Carbs | 14.0g | 37.0g |
| Sugars | 6.0g | 22.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Crispy Marshmallow Squares Bars, Chocolate vs Banana Creme Pie: Significant difference in blood sugar impact. Banana Creme Pie has very high impact (BSI 70.5) compared to Chocolate Crispy Marshmallow Squares Bars, Chocolate's moderate impact (BSI 27.1). Banana Creme Pie contains 23.0g more carbs per serving. Chocolate Crispy Marshmallow Squares Bars, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Crispy Marshmallow Squares Bars, Chocolate
Banana Creme Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Crispy Marshmallow Squares Bars, Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Banana Creme Pie
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, BANANA PUREE, CONTAINS LESS THAN 2% OF : HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED) MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CORN SYRUP, SUGARED EGG YOLKS, SALT, DEXTROSE, GRAHAM FLOUR, HONEY, BAKING SODA, CARBOHYDRATE GUM, POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, HYDROXYPROPYLCELLULOSE, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, PROPYLENE GLYCOL, CORN STARCH, CAROB BEAN GUM, AGAR, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SORBIC ACID, SODIUM BENZOATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, APPLE CIDER VINEGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Crispy Marsh...
Vitamins
Minerals
Banana Creme Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chocolate Crispy Marshmallow Squares Bars, Chocolate Tags
Banana Creme Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Crispy Marshmallow Squares Bars, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Crispy Marshmallow Squares Bars, Chocolate has a BSI of 27.1 while Banana Creme Pie has a BSI of 70.5. Chocolate Crispy Marshmallow Squares Bars, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Crispy Marshmallow Squares Bars, Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Crispy Marshmallow Squares Bars, Chocolate contains 70.0g of carbohydrates per 100g, while Banana Creme Pie contains 31.4g per 100g. Banana Creme Pie has 38.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Crispy Marshmallow Squares Bars, Chocolate provides 0.0g of fiber per 100g, compared to 0.8g in Banana Creme Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.