Which food has less impact on blood sugar?
Syrup, Caramel
Starbucks Coffee CompanyCane Sugar Syrup, Vanilla
Domino Foods, Inc.Comparing Key Nutrients
| Nutrient | Syrup, Caramel | Cane Sugar S... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 22.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Caramel vs Cane Sugar Syrup, Vanilla comparison: Cane Sugar Syrup, Vanilla has a very high blood sugar impact (BSI 52.0) while Syrup, Caramel has high impact (BSI 44.0). Cane Sugar Syrup, Vanilla contains 4.0g more carbs per serving. Consider Syrup, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Caramel
Cane Sugar Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Caramel
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOUR CITRIC ACID (E330), PRESERVATIVE: POTASSIUM SORBATE (E202).
Cane Sugar Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Caramel Tags
Cane Sugar Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Caramel has a BSI of 44.0 while Cane Sugar Syrup, Vanilla has a BSI of 52.0. Syrup, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Caramel appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Caramel contains 73.3g of carbohydrates per 100g, while Cane Sugar Syrup, Vanilla contains 86.7g per 100g. Syrup, Caramel has 13.3g fewer carbs, which may result in less blood sugar impact.
Syrup, Caramel provides 0g of fiber per 100g, compared to 0g in Cane Sugar Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.