Which food has less impact on blood sugar?
Holland Cocoa
Droste B.V.Pure Maple Syrup
Skinny SticksComparing Key Nutrients
| Nutrient | Holland Cocoa | Pure Maple S... |
|---|---|---|
| Carbs | 6.0g | 53.0g |
| Sugars | 0.0g | 53.0g |
| Fiber | 4.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Holland Cocoa vs Pure Maple Syrup: Significant difference in blood sugar impact. Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Holland Cocoa's minimal impact (BSI 3.7). Pure Maple Syrup contains 47.0g more carbs per serving. Holland Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holland Cocoa
Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holland Cocoa
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA POWDER
Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WISCONSIN MAPLE SYRUP-UNGRADED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holland Cocoa
Minerals
Pure Maple Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holland Cocoa Tags
Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holland Cocoa has a BSI of 3.7 while Pure Maple Syrup has a BSI of 100.0. Holland Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Holland Cocoa appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holland Cocoa contains 40.0g of carbohydrates per 100g, while Pure Maple Syrup contains 88.3g per 100g. Holland Cocoa has 48.3g fewer carbs, which may result in less blood sugar impact.
Holland Cocoa provides 26.7g of fiber per 100g, compared to 0g in Pure Maple Syrup. Holland Cocoa provides 26.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.