Which food has less impact on blood sugar?
Syrup, Chocolate
SpartanFalernum Bar Syrup, Falernum
B.G. Reynolds' Syrups LlcComparing Key Nutrients
| Nutrient | Syrup, Choco... | Falernum Bar... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Chocolate vs Falernum Bar Syrup, Falernum comparison: Syrup, Chocolate has a high blood sugar impact (BSI 45.8) while Falernum Bar Syrup, Falernum has high impact (BSI 34.0). Syrup, Chocolate contains 7.0g more carbs per serving, Syrup, Chocolate provides 1.0g more fiber. Consider Falernum Bar Syrup, Falernum for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Chocolate
Falernum Bar Syrup, Falernum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Chocolate
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, COCOA, CONTAINS 2% OR LESS OF POTASSIUM SORBATE (A PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES*, POLYSORBATE 60 (AN EMULSIFIER), XANTHAN GUM, AND VANILLIN (AN ARTIFICIAL FLAVOR).
Falernum Bar Syrup, Falernum
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, BROWN SUGAR (SUCROSE, INVERT SUGAR), CONTAINS 2% OR LESS OF: LIME JUICE CONC., RUM, GINGER ROOT POWDER, XANTHAN GUM, CITRIC ACID, CLOVE BUD OIL, PURE ALMOND EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Chocolate
Minerals
Falernum Bar Syrup, Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Chocolate Tags
Falernum Bar Syrup, Falernum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Syrup, Chocolate has a BSI of 45.8 while Falernum Bar Syrup, Falernum has a BSI of 34.0. Falernum Bar Syrup, Falernum has the lower blood sugar impact, making it potentially better for blood glucose management.
Falernum Bar Syrup, Falernum appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Syrup, Chocolate contains 63.2g of carbohydrates per 100g, while Falernum Bar Syrup, Falernum contains 56.7g per 100g. Falernum Bar Syrup, Falernum has 6.5g fewer carbs, which may result in less blood sugar impact.
Spartan, Syrup, Chocolate provides 2.6g of fiber per 100g, compared to 0.0g in Falernum Bar Syrup, Falernum. Spartan, Syrup, Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.