Which food has less impact on blood sugar?
Syrup, Cinnamon Infused
Madava Sugar Maple, LlcHoney Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Syrup, Cinna... | Honey Ham & ... |
|---|---|---|
| Carbs | 25.0g | 78.0g |
| Sugars | 24.0g | 14.0g |
| Fiber | 0g | 2.1g |
| Protein | 0.0g | 43.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Syrup, Cinnamon Infused vs Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss: Significant difference in blood sugar impact. Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has extremely high impact (BSI 100.0) compared to Syrup, Cinnamon Infused's very high impact (BSI 50.0). Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss contains 53.0g more carbs per serving. Syrup, Cinnamon Infused is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Cinnamon Infused
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Cinnamon Infused
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP, ORGANIC CINNAMON STICKS.
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NACIN, TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Cinnamon Infused
Vitamins
Minerals
Honey Ham & Swiss Sub ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Cinnamon Infused Tags
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Cinnamon Infused has a BSI of 50.0 while Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has a BSI of 100.0. Syrup, Cinnamon Infused has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Cinnamon Infused appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Cinnamon Infused contains 83.3g of carbohydrates per 100g, while Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss contains 26.2g per 100g. Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has 57.2g fewer carbs, which may result in less blood sugar impact.
Syrup, Cinnamon Infused provides 0g of fiber per 100g, compared to 0.7g in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.