Which food has less impact on blood sugar?
Syrup, Vanilla Infused
Madava Sugar Maple, LlcLight Corn Syrup, The Original
Griffin Food CompanyComparing Key Nutrients
| Nutrient | Syrup, Vanil... | Light Corn S... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Vanilla Infused vs Light Corn Syrup, The Original comparison: Light Corn Syrup, The Original has a very high blood sugar impact (BSI 60.0) while Syrup, Vanilla Infused has very high impact (BSI 50.0). Light Corn Syrup, The Original contains 5.0g more carbs per serving. Consider Syrup, Vanilla Infused for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Vanilla Infused
Light Corn Syrup, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Vanilla Infused
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP, ORGANIC VANILLA BEANS.
Light Corn Syrup, The Original
Serving size 30.0 MLg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Vanilla Infused
Vitamins
Minerals
Light Corn Syrup, The ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Vanilla Infused Tags
Light Corn Syrup, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Vanilla Infused has a BSI of 50.0 while Light Corn Syrup, The Original has a BSI of 60.0. Syrup, Vanilla Infused has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Vanilla Infused appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Vanilla Infused contains 83.3g of carbohydrates per 100g, while Light Corn Syrup, The Original contains 100.0g per 100g. Syrup, Vanilla Infused has 16.7g fewer carbs, which may result in less blood sugar impact.
Syrup, Vanilla Infused provides 0g of fiber per 100g, compared to 0g in Light Corn Syrup, The Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.