Which food has less impact on blood sugar?
Syrups, Ginger
Jo Snow IncApple Pie Syrup, Apple Pie
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Syrups, Ginger | Apple Pie Sy... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrups, Ginger vs Apple Pie Syrup, Apple Pie: Significant difference in blood sugar impact. Apple Pie Syrup, Apple Pie has high impact (BSI 44.0) compared to Syrups, Ginger's moderate impact (BSI 24.0). Apple Pie Syrup, Apple Pie contains 10.0g more carbs per serving. Syrups, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrups, Ginger
Apple Pie Syrup, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrups, Ginger
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, FRESH GINGER, CITRIC ACID
Apple Pie Syrup, Apple Pie
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, APPLES, CANE SUGAR, LEMON JUICE, NATURAL FLAVORS, NATURAL BUTTER FLAVOR, CINNAMON, NUTMEG.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrups, Ginger Tags
Apple Pie Syrup, Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrups, Ginger has a BSI of 24.0 while Apple Pie Syrup, Apple Pie has a BSI of 44.0. Syrups, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrups, Ginger appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrups, Ginger contains 85.7g of carbohydrates per 100g, while Apple Pie Syrup, Apple Pie contains 73.3g per 100g. Apple Pie Syrup, Apple Pie has 12.4g fewer carbs, which may result in less blood sugar impact.
Syrups, Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Apple Pie Syrup, Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.