Which food has less impact on blood sugar?
Tail On, Shell On & Deveined Large Cooked Shrimp
Target StoresBreaded Pacific Flounder, Breaded
Trident Seafoods Corp.Comparing Key Nutrients
| Nutrient | Tail On, She... | Breaded Paci... |
|---|---|---|
| Carbs | 1.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 14.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Tail On, Shell On & Deveined Large Cooked Shrimp vs Breaded Pacific Flounder, Breaded: Significant difference in blood sugar impact. Breaded Pacific Flounder, Breaded has very high impact (BSI 50.1) compared to Tail On, Shell On & Deveined Large Cooked Shrimp's minimal impact (BSI 1.9). Breaded Pacific Flounder, Breaded contains 26.0g more carbs per serving, Breaded Pacific Flounder, Breaded provides 1.0g more fiber. Tail On, Shell On & Deveined Large Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tail On, Shell On & Deveined Large Cooked Shrimp
Breaded Pacific Flounder, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tail On, Shell On & Deveined Large Cooked Shrimp
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (LITOPENAEUS VANNAMEI), SALT, SODIUM TRIPOLYPHOSHATE (TO RETAIN MOISTURE CONTENT), SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE CONTENT), SODIUM PHOSPHATE (TO RETAIN MOISTURE CONTENT).
Breaded Pacific Flounder, Breaded
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, BLEACHED WHEAT FLOUR, SPICES (INCLUDING BLACK PEPPER), GARLIC POWDER, WHEY, ONION POWDER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM CHLORIDE, SEA SALT, YEAST EXTRACT, DRIED CANE SYRUP, YEAST, MALTED BARLEY FLOUR, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tail On, Shell On & De...
Minerals
Breaded Pacific Flound...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tail On, Shell On & Deveined Large Cooked Shrimp Tags
Breaded Pacific Flounder, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tail On, Shell On & Deveined Large Cooked Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tail On, Shell On & Deveined Large Cooked Shrimp has a BSI of 1.9 while Breaded Pacific Flounder, Breaded has a BSI of 50.1. Tail On, Shell On & Deveined Large Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Tail On, Shell On & Deveined Large Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tail On, Shell On & Deveined Large Cooked Shrimp contains 1.2g of carbohydrates per 100g, while Breaded Pacific Flounder, Breaded contains 20.9g per 100g. Tail On, Shell On & Deveined Large Cooked Shrimp has 19.7g fewer carbs, which may result in less blood sugar impact.
Tail On, Shell On & Deveined Large Cooked Shrimp provides 0.0g of fiber per 100g, compared to 0.8g in Breaded Pacific Flounder, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.