Which food has less impact on blood sugar?
Tamarind Syrup
Halcon Baker Inc.Maple Flavored Syrup, Maple
Choczero IncComparing Key Nutrients
| Nutrient | Tamarind Syrup | Maple Flavor... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 14.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tamarind Syrup vs Maple Flavored Syrup, Maple comparison: Tamarind Syrup has a low blood sugar impact (BSI 14.0) while Maple Flavored Syrup, Maple has minimal impact (BSI 2.0). Maple Flavored Syrup, Maple contains 8.0g more carbs per serving, Maple Flavored Syrup, Maple provides 14.0g more fiber. Consider Maple Flavored Syrup, Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamarind Syrup
Maple Flavored Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamarind Syrup
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRANULATED WHITE SUGAR, TAMARIND PULP, XANTHAN GUM, SODIUM BENZOATE AS PRESERVATIVE, CITRIC ACID AS FLAVOR ENHANCER.
Maple Flavored Syrup, Maple
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER (RESISTANT DEXTRIN), NATURAL MAPLE FLAVOR, MONK FRUIT EXTRACT, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamarind Syrup Tags
Maple Flavored Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tamarind Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Flavored Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamarind Syrup has a BSI of 14.0 while Maple Flavored Syrup, Maple has a BSI of 2.0. Maple Flavored Syrup, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Syrup, Maple appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamarind Syrup contains 50.0g of carbohydrates per 100g, while Maple Flavored Syrup, Maple contains 75.0g per 100g. Tamarind Syrup has 25.0g fewer carbs, which may result in less blood sugar impact.
Tamarind Syrup provides 0.0g of fiber per 100g, compared to 70.0g in Maple Flavored Syrup, Maple. Maple Flavored Syrup, Maple provides 70.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.