Which food has less impact on blood sugar?

Taoro Coconut Milk, 14 Fl Oz has less impact on blood sugar than Icy Cold Fat Free Milk, Strawberry

Taoro Coconut Milk, 14 Fl Oz

Icy Cold Fat Free Milk, Strawberry

Taoro Coconut Milk, 14 Fl Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Icy Cold Fat Free Milk, Strawberry
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taoro Coconut Milk, 14 Fl Oz

g
Milk Conchita Foods, Inc. Branded

Full Food Name

Taoro Coconut Milk, 14 Fl Oz

Icy Cold Fat Free Milk, Strawberry

g
Milk Anderson Erickson Dairy Co. Branded

Full Food Name

Icy Cold Fat Free Milk, Strawberry

Comparing Key Nutrients

Nutrient Taoro Coconu... Icy Cold Fat...
Carbs 1.0g 23.0g
Sugars 0.5g 22.0g
Fiber 0.0g 0.0g
Protein 0.0g 8.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taoro Coconut Mil...

Icy Cold Fat Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taoro Coconut Milk, 14 Fl Oz

Serving size 60.0 MLTg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g
Protein 0.0g 0%
Calcium 1.8mg 0%
Iron 0.0mg 0%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK, CARBOXY METHYL CELLULOSE, GUAR GUM, POLYSORBATE 60 (EMULSIFIER), SODIUM METABISULFITE (TO RETAIN COLOR)

Icy Cold Fat Free Milk, Strawberry

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 124.8mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, SUGAR, DEXTROSE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BEET JUICE EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taoro Coconut Milk, 14...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Icy Cold Fat Free Milk...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taoro Coconut Milk, 14 Fl Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Icy Cold Fat Free Milk, Str...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taoro Coconut Milk, 14 Fl Oz Tags

✨ Clean Machine
🟢 Low Key Load

Icy Cold Fat Free Milk, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conchita Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607161

Report Data Issues for Taoro Coconut Milk, 14 Fl Oz

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1915630

Report Data Issues for Icy Cold Fat Free Milk, Strawberry