Which food has less impact on blood sugar?
Tasty Joy, Sweet Purple Yam Jam
Tomato Jam
Comparing Key Nutrients
| Nutrient | Tasty Joy, S... | Tomato Jam |
|---|---|---|
| Carbs | 50.0g | 10.0g |
| Sugars | 40.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tasty Joy, Sweet Purple Yam Jam
Tomato Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tasty Joy, Sweet Purple Yam Jam
Serving size 68.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRATED PURPLE YAM/ SUGAR AND FOOD COLOR (FD & C BLUE #1 / BRILLIANT BLUE / E1133 & RED # 40 / ALLURA RED / E129)
Tomato Jam
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SUGAR, CINNAMON, GRATED LEMON RIND, WATER AND ACID CITRIC. THICKEN: FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tasty Joy, Sweet Purpl...
Minerals
Tomato Jam
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tasty Joy, Sweet Purple Yam...
Tomato Jam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tasty Joy, Sweet Purple Yam Jam Tags
Tomato Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tasty Joy, Sweet Purple Yam Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tasty Joy, Sweet Purple Yam Jam has a BSI of 93.5 while Tomato Jam has a BSI of 20.0. Tomato Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Jam appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tasty Joy, Sweet Purple Yam Jam contains 73.5g of carbohydrates per 100g, while Tomato Jam contains 66.7g per 100g. Tomato Jam has 6.9g fewer carbs, which may result in less blood sugar impact.
Tasty Joy, Sweet Purple Yam Jam provides 4.4g of fiber per 100g, compared to 0.0g in Tomato Jam. Tasty Joy, Sweet Purple Yam Jam provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.