Which food has less impact on blood sugar?
Tea Biscuits, Tea
J&J Snack Foods CorpGarlic Bread, Garlic
Comparing Key Nutrients
| Nutrient | Tea Biscuits... | Garlic Bread... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tea Biscuits, Tea vs Garlic Bread, Garlic: Both have similar blood sugar impact with BSI scores of 36.6 and 38.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea Biscuits, Tea
Garlic Bread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea Biscuits, Tea
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], BUTTERMILK, SUGAR, ARTIFICIAL FLAVOR, BENZOYL PEROXIDE, DATEM, NONFAT MILK, SALT, SODIUM CASEINATE, WHEAT STARCH), WATER, VEGETABLE SHORTENING BLEND (PALM OIL, PALM KERNEL OIL).
Garlic Bread, Garlic
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, VEGETABLE PROTEIN, CORN MEAL, SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DRIED GARLIC, SALT, SWEET CREAM BUTTER-MILK, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, SPICE, SUNFLOWER LECITHIN, LACTIC ACID, BETA-CAROTENE COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tea Biscuits, Tea
Minerals
Garlic Bread, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea Biscuits, Tea Tags
Garlic Bread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea Biscuits, Tea has a BSI of 36.6 while Garlic Bread, Garlic has a BSI of 38.5. Tea Biscuits, Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Tea Biscuits, Tea appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea Biscuits, Tea contains 35.1g of carbohydrates per 100g, while Garlic Bread, Garlic contains 44.7g per 100g. Tea Biscuits, Tea has 9.6g fewer carbs, which may result in less blood sugar impact.
Tea Biscuits, Tea provides 1.8g of fiber per 100g, compared to 2.1g in Garlic Bread, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.