Which food has less impact on blood sugar?
Tempura Fried Fishcake
Ono Fish Cake Co. Inc.Fresh Sustainable Salmon
North Coast Sea Foods Corp.Comparing Key Nutrients
| Nutrient | Tempura Frie... | Fresh Sustai... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 19.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Compare Tempura Fried Fishcake vs Fresh Sustainable Salmon: Both have similar blood sugar impact with BSI scores of 21.4 and 18.9 respectively. Fresh Sustainable Salmon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Fried Fishcake
Fresh Sustainable Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Fried Fishcake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK (FISH), WATER, MODIFIED FOOD STARCH, SUGAR, CARROT, GLYCERIN, SORBITOL, SALT, DRIED EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE), SWEET RICE WINE, CALCIUM LACTATE, MALTODEXTRIN, SODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, COOKED IN SOY BEAN OIL.
Fresh Sustainable Salmon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED SALMON (COLOR ADDED) AND/OR WILD SALMON, WHEAT FLOUR, SEA SALT, CARRAGEENAN POWDER (CARRAGEENAN, MALTODEXTRIN, DEXTROSE), SPICES, DEHYDRATED ONION, SPRAY DRIED LEMON JUICE, DEHYDRATED GARLIC AND NOT MORE THAN 1% SOYBEAN OIL ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Fried Fishcake
Vitamins
Minerals
Fresh Sustainable Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Fried Fishcake Tags
Fresh Sustainable Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Fried Fishcake has a BSI of 21.4 while Fresh Sustainable Salmon has a BSI of 18.9. Fresh Sustainable Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Sustainable Salmon appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Fried Fishcake contains 19.3g of carbohydrates per 100g, while Fresh Sustainable Salmon contains 9.7g per 100g. Fresh Sustainable Salmon has 9.6g fewer carbs, which may result in less blood sugar impact.
Tempura Fried Fishcake provides 0.0g of fiber per 100g, compared to 0.9g in Fresh Sustainable Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.