Which food has less impact on blood sugar?
Tender Minced Sea Clams
World Finer Foods, Inc.Gefilte Fish
I Rokeach & Sons IncComparing Key Nutrients
| Nutrient | Tender Mince... | Gefilte Fish |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 17.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Tender Minced Sea Clams vs Gefilte Fish comparison: Gefilte Fish has a low blood sugar impact (BSI 9.6) while Tender Minced Sea Clams has minimal impact (BSI 3.9). Gefilte Fish contains 4.0g more carbs per serving, Gefilte Fish provides 1.0g more fiber. Consider Tender Minced Sea Clams for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tender Minced Sea Clams
Gefilte Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tender Minced Sea Clams
Serving size 54.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS AND SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Gefilte Fish
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, PIKE, SUGAR, CARROTS, MONOSODIUM GLUTAMATE, XANTHAN GUM, LOCUST BEAN GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tender Minced Sea Clams
Minerals
Gefilte Fish
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tender Minced Sea Clams Tags
Gefilte Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tender Minced Sea Clams has a BSI of 3.9 while Gefilte Fish has a BSI of 9.6. Tender Minced Sea Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Minced Sea Clams appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tender Minced Sea Clams contains 3.7g of carbohydrates per 100g, while Gefilte Fish contains 5.3g per 100g. Both foods have similar carbohydrate content.
Tender Minced Sea Clams provides 0.0g of fiber per 100g, compared to 0.9g in Gefilte Fish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.