Which food has less impact on blood sugar?

Turkey Ham has less impact on blood sugar than Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Turkey Ham

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 161.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.0g Moderates impact -1.6
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Turkey Ham

g
Cooked & Prepared Jennie O Branded

Full Food Name

Turkey Ham

Comparing Key Nutrients

Nutrient Tennessee Ho... Turkey Ham
Carbs 30.0g 2.0g
Sugars 28.0g 1.0g
Fiber 0.0g 0.0g
Protein 22.0g 8.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tennessee Honey L...

Turkey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Serving size 161.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 809.8mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.3mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS PORK RIBS WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC GRANULATED ONION; BARBEQUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Turkey Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tennessee Honey Liqueu...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tennessee Honey Liqueur Sea...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Turkey Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Turkey Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146698

Report Data Issues for Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359601

Report Data Issues for Turkey Ham