Which food has less impact on blood sugar?

Chicken Nuggets, White Meat has less impact on blood sugar than Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Chicken Nuggets, White Meat

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 21.0g Moderates impact -1.3
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets, White Meat
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 11.0g Moderates impact -0.5
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Chicken Nuggets, White Meat

g
Cooked & Prepared Global Performance Branded

Full Food Name

Chicken Nuggets, White Meat

Comparing Key Nutrients

Nutrient Tennessee Ho... Chicken Nugg...
Carbs 22.0g 10.0g
Sugars 19.0g 0.0g
Fiber 0.0g 1.0g
Protein 21.0g 11.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tennessee Honey T...

Chicken Nuggets, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 980.0mg 43%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF BRISKET, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, INSTANT COFFEE; BARBECUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE [TOMATOES], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Chicken Nuggets, White Meat

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 589.7mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA, GUAR GUM, BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tennessee Honey Thinly...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets, White...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tennessee Honey Thinly Slic...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Chicken Nuggets, White Meat

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Chicken Nuggets, White Meat Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159788

Report Data Issues for Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce

Brand Global Performance
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187181

Report Data Issues for Chicken Nuggets, White Meat