Which food has less impact on blood sugar?
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Robert Irvine Foods, LlcQuinoa & Herb Crusted Fish Fillets
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Tequila Chil... | Quinoa & Her... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 9.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime vs Quinoa & Herb Crusted Fish Fillets: Both have similar blood sugar impact with BSI scores of 13.3 and 15.5 respectively. Quinoa & Herb Crusted Fish Fillets contains 2.0g more carbs per serving, Quinoa & Herb Crusted Fish Fillets provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Quinoa & Herb Crusted Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, CANOLA OIL, SUGAR, SALT, BROWN SUGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, SPICE, CITRIC ACID, DEHYDRATED LEMON PEEL, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), XANTHAN GUM, PAPRIKA, DEHYDRATED PARSLEY, LIME JUICE SOLIDS, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED GREEN ONION, VINEGAR, EXTRACTIVES OF PAPRIKA, TEQUILA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Quinoa & Herb Crusted Fish Fillets
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tequila Chili Lime Mar...
Vitamins
Minerals
Quinoa & Herb Crusted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime Tags
Quinoa & Herb Crusted Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa & Herb Crusted Fish Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime has a BSI of 13.3 while Quinoa & Herb Crusted Fish Fillets has a BSI of 15.5. Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime contains 6.3g of carbohydrates per 100g, while Quinoa & Herb Crusted Fish Fillets contains 12.7g per 100g. Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime has 6.4g fewer carbs, which may result in less blood sugar impact.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime provides 0.0g of fiber per 100g, compared to 1.4g in Quinoa & Herb Crusted Fish Fillets. Quinoa & Herb Crusted Fish Fillets provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.