Which food has less impact on blood sugar?
Tequila Chili Sauce
A.M. Braswell, Jr. Food Co. Inc.Picante Sauce, Medium
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Tequila Chil... | Picante Sauc... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tequila Chili Sauce vs Picante Sauce, Medium: Significant difference in blood sugar impact. Tequila Chili Sauce has moderate impact (BSI 22.0) compared to Picante Sauce, Medium's minimal impact (BSI 4.0). Tequila Chili Sauce contains 9.0g more carbs per serving. Picante Sauce, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tequila Chili Sauce
Picante Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tequila Chili Sauce
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORNS SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), RED CHILI PUREE (PEPPERS, VINEGAR, SALT), DARK BROWN SUGAR, MOLASSES, PURE CANE SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT), WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), TEQUILA, GARLIC, ONION POWDER, MINCED ONIONS, XANTHAN GUM, BLACK AND RED PEPPER, CHILI POWDER, CITRIC ACID, CAPSICUM AND WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE
Picante Sauce, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tequila Chili Sauce
Vitamins
Minerals
Picante Sauce, Medium
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tequila Chili Sauce Tags
Picante Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tequila Chili Sauce has a BSI of 22.0 while Picante Sauce, Medium has a BSI of 4.0. Picante Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Picante Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tequila Chili Sauce contains 36.7g of carbohydrates per 100g, while Picante Sauce, Medium contains 6.7g per 100g. Picante Sauce, Medium has 30.0g fewer carbs, which may result in less blood sugar impact.
Tequila Chili Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Picante Sauce, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.