Which food has less impact on blood sugar?
Teriyaki
Global Juices And Fruits, LlcAncient Grains Chik'n Tenders, Ancient Grains Chik'n
Comparing Key Nutrients
| Nutrient | Teriyaki | Ancient Grai... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 5.0g | 14.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Teriyaki vs Ancient Grains Chik'n Tenders, Ancient Grains Chik'n: Significant difference in blood sugar impact. Teriyaki has high impact (BSI 43.7) compared to Ancient Grains Chik'n Tenders, Ancient Grains Chik'n's moderate impact (BSI 26.9). Teriyaki contains 8.0g more carbs per serving. Ancient Grains Chik'n Tenders, Ancient Grains Chik'n is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAINS (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), GREEN BEANS, MUKIMAME (SOY BEANS), RED BELL PEPPER, WATER, LESS THAN 2% OF: DEHYDRATED CARROT, GARLIC POWDER, FLAXSEED, MALTODEXTRIN, ONION POWDER, SALT, SOYBEAN OIL, SOY SAUCE, (SALT, SOYBEANS), SPICES, SUGAR, TOASTED SESAME OIL, YEAST EXTRACT.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN, SWEET POTATO, WHEAT, CARROTS, BUTTERNUT SQUASH, NATURAL FLAVOUR, CELLULOSE GUM, EXPELLER PRESSED SUNFLOWER OIL, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), CANE SUGAR, YEAST EXTRACT, SEA SALT, DRIED ONION, DRIED GARLIC. IN A BREADING OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), FILTERED WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, SEA SALT, CANE SUGAR, POTATO STARCH, SPICE, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MODIFIED VEGETABLE GUM. BROWNED IN EXPELLER PRESSED SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki
Vitamins
Minerals
Ancient Grains Chik'n ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Tags
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki has a BSI of 43.7 while Ancient Grains Chik'n Tenders, Ancient Grains Chik'n has a BSI of 26.9. Ancient Grains Chik'n Tenders, Ancient Grains Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki contains 17.9g of carbohydrates per 100g, while Ancient Grains Chik'n Tenders, Ancient Grains Chik'n contains 17.0g per 100g. Both foods have similar carbohydrate content.
Teriyaki provides 2.1g of fiber per 100g, compared to 3.0g in Ancient Grains Chik'n Tenders, Ancient Grains Chik'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.