Which food has less impact on blood sugar?
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
The Kellogg CompanyFire Roasted Corn, Fire Roasted
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Thick & Fluf... | Fire Roasted... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel vs Fire Roasted Corn, Fire Roasted: Significant difference in blood sugar impact. Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel has high impact (BSI 46.7) compared to Fire Roasted Corn, Fire Roasted's moderate impact (BSI 25.6). Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel contains 8.0g more carbs per serving, Fire Roasted Corn, Fire Roasted provides 3.0g more fiber. Fire Roasted Corn, Fire Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Fire Roasted Corn, Fire Roasted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Fire Roasted Corn, Fire Roasted
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED CORN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Fluffy Salted ...
Vitamins
Minerals
Fire Roasted Corn, Fir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel Tags
Fire Roasted Corn, Fire Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel has a BSI of 46.7 while Fire Roasted Corn, Fire Roasted has a BSI of 25.6. Fire Roasted Corn, Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Corn, Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel contains 45.5g of carbohydrates per 100g, while Fire Roasted Corn, Fire Roasted contains 20.5g per 100g. Fire Roasted Corn, Fire Roasted has 25.0g fewer carbs, which may result in less blood sugar impact.
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel provides 1.8g of fiber per 100g, compared to 4.8g in Fire Roasted Corn, Fire Roasted. Fire Roasted Corn, Fire Roasted provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.