Which food has less impact on blood sugar?

Teriyaki Glazed Chicken Bites has less impact on blood sugar than Asian Style Sweet Chili Pork Rib

Teriyaki Glazed Chicken Bites

Asian Style Sweet Chili Pork Rib

Teriyaki Glazed Chicken Bites
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 16.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Sweet Chili Pork Rib
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 29.0g Moderates impact -1.5
Fat 24.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Glazed Chicken Bites

g
Cooked & Prepared Mistica Foods, Llc Branded

Full Food Name

Teriyaki Glazed Chicken Bites, Teriyaki Glazed Chicken

Asian Style Sweet Chili Pork Rib

g
Cooked & Prepared Burgers' Ozark Country Cured Hams Branded

Full Food Name

Asian Style Sweet Chili Pork Rib, Asian Style Sweet Chili

Comparing Key Nutrients

Nutrient Teriyaki Gla... Asian Style ...
Carbs 9.0g 18.0g
Sugars 7.0g 15.0g
Fiber 0.0g 0.0g
Protein 16.0g 29.0g
Fat 5.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Glazed C...

Asian Style Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Glazed Chicken Bites

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 180.2mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FAVORS, SALT, ROTISSERIE SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT & CHICKEN BROTH), DEXTROSE, DISTILLED VINEGAR, RICE STARCH, CARAMELIZED SUGAR. TERIYAKI SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), TOASTED SESAME RICE VINEGAR, GINGER, MODIFIED COM STARCH, DENYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM.

Asian Style Sweet Chili Pork Rib

Serving size 140.0 Gg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 1250.2mg 54%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. SWEET CHILI SAUCE INGREDIENTS: CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), JALAPENO PEPPER PUREE, GARLIC, GINGER, RED BELL PEPPER PUREE, CORN STARCH, CANOLA OIL OR SOYBEAN OIL, RED BELL PEPPERS, CRUSHED RED PEPPER, SEA SALT, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Glazed Chicke...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Sweet Chil...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Glazed Chicken Bites

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Asian Style Sweet Chili Por...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Glazed Chicken Bites Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Asian Style Sweet Chili Pork Rib Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mistica Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163528

Report Data Issues for Teriyaki Glazed Chicken Bites

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958655

Report Data Issues for Asian Style Sweet Chili Pork Rib