Which food has less impact on blood sugar?
Teriyaki Sliced Beef, Teriyaki
Palama Holdings LlcPhilly Cheesesteak Grilled Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Teriyaki Sli... | Philly Chees... |
|---|---|---|
| Carbs | 8.0g | 59.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 21.0g | 21.0g |
| Fat | 3.5g | 15.0g |
Estimated Blood Sugar Response
Teriyaki Sliced Beef, Teriyaki vs Philly Cheesesteak Grilled Cheese: Significant difference in blood sugar impact. Philly Cheesesteak Grilled Cheese has extremely high impact (BSI 100.0) compared to Teriyaki Sliced Beef, Teriyaki's moderate impact (BSI 15.3). Philly Cheesesteak Grilled Cheese contains 51.0g more carbs per serving, Philly Cheesesteak Grilled Cheese provides 1.9g more fiber. Teriyaki Sliced Beef, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Sliced Beef, Teriyaki
Philly Cheesesteak Grilled Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Sliced Beef, Teriyaki
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED BEEF, TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE, YEAST EXTRACT POWDER].
Philly Cheesesteak Grilled Cheese
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), GRILLED SEASONED ANGUS BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (ANGUS BEEF, WATER, CARAMEL COLOR, DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICES, VINEGAR), SAUCE (WATER, CHEESE SAUCE MIX [A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, NATURAL SMOKE FLAVOR, ANNATTO CHEESE COLOR [WATER, NATURAL EXTRACTIVES OF ANNATTO SEEDS]), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, ANNATTO COLOR), CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), FIRE ROASTED GREEN PEPPERS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), WATER, SOYBEAN OIL, NATURAL FLAVOR, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Sliced Beef, ...
Minerals
Philly Cheesesteak Gri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Teriyaki Sliced Beef, Teriyaki Tags
No tags available for this food
Philly Cheesesteak Grilled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Sliced Beef, Teriyaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Philly Cheesesteak Grilled Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Sliced Beef, Teriyaki has a BSI of 15.3 while Philly Cheesesteak Grilled Cheese has a BSI of 100.0. Teriyaki Sliced Beef, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Sliced Beef, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Sliced Beef, Teriyaki contains 7.1g of carbohydrates per 100g, while Philly Cheesesteak Grilled Cheese contains 27.7g per 100g. Teriyaki Sliced Beef, Teriyaki has 20.6g fewer carbs, which may result in less blood sugar impact.
Teriyaki Sliced Beef, Teriyaki provides 0.0g of fiber per 100g, compared to 0.9g in Philly Cheesesteak Grilled Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.