Which food has less impact on blood sugar?
Teriyaki Stir Fry & Marinade
Sofrito
Comparing Key Nutrients
| Nutrient | Teriyaki Sti... | Sofrito |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Stir Fry & Marinade
Sofrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Stir Fry & Marinade
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, ORGANIC SUGAR, ORGANIC HONEY, SAKE (WATER, RICE, SALT), APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE VINEGAR, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), PLUM JUICE CONCENTRATE, INACTIVE YEAST, CANOLA OIL, ARROWROOT, XANTHAN GUM, SPICE.
Sofrito
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEPPERS, ONIONS GARLIC, SWEET PEPPERS, CORIANDER (WIDE AND NARROW), VEGETABLE OIL, AND SALT, MAY HAVE RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Stir Fry & Ma...
Minerals
Sofrito
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Stir Fry & Marinade
Sofrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Stir Fry & Marinade Tags
Sofrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Stir Fry & Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Stir Fry & Marinade, Teriyaki has a BSI of 5.9 while Sofrito has a BSI of 2.0. Sofrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Sofrito appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Stir Fry & Marinade, Teriyaki contains 20.0g of carbohydrates per 100g, while Sofrito contains 7.1g per 100g. Sofrito has 12.9g fewer carbs, which may result in less blood sugar impact.
Teriyaki Stir Fry & Marinade, Teriyaki provides 0g of fiber per 100g, compared to 3.6g in Sofrito. Sofrito provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.