Which food has less impact on blood sugar?
Tex Mex Pastry
Freshly Baked Chocolat Croissant
Comparing Key Nutrients
| Nutrient | Tex Mex Pastry | Freshly Bake... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tex Mex Pastry
Freshly Baked Chocolat Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tex Mex Pastry
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, TOMATO PUREE, SUGAR, CORN COB, YEAST, BLACK BEANS, WHITE CORN FLOUR, SOY PROTEIN CONCENTRATE, TOMATOES, RICE FLOUR, MODIFIED CORN STARCH, GLUCOSE SYRUP, ONION, SALT, WHEAT GLUTEN, NATURAL FLAVORING, IODIZED SALT (SALT, POTASSIUM IODATE), MONO-AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, PAPRIKA POWDER, DRIED EGG WHITES, METHYLCELLULOSE, GARLIC POWDER, MARJORAM, THYME, OREGANO, PEPPER EXTRACT, CHILI PEPPERS, BASIL, PARSLEY, ONION POWDER, CASEIN, SMOKE FLAVOR, PAPRIKA EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE.
Freshly Baked Chocolat Croissant
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER, WATER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN), SUGAR, YEAST, WHOLE MILK POWDER, SALT, WHEAT GLUTEN, RAPESEED OIL LECITHIN, EGG WASH (EGGS, WATER), ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tex Mex Pastry
Minerals
Freshly Baked Chocolat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tex Mex Pastry
Freshly Baked Chocolat Croi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tex Mex Pastry Tags
Freshly Baked Chocolat Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tex Mex Pastry
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Report Data Issues for Freshly Baked Chocolat Croissant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tex Mex Pastry, Tex Mex has a BSI of 47.4 while Freshly Baked Chocolat Croissant has a BSI of 49.3. Tex Mex Pastry, Tex Mex has the lower blood sugar impact, making it potentially better for blood glucose management.
Tex Mex Pastry, Tex Mex appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tex Mex Pastry, Tex Mex contains 33.3g of carbohydrates per 100g, while Freshly Baked Chocolat Croissant contains 45.0g per 100g. Tex Mex Pastry, Tex Mex has 11.7g fewer carbs, which may result in less blood sugar impact.
Tex Mex Pastry, Tex Mex provides 2.5g of fiber per 100g, compared to 1.7g in Freshly Baked Chocolat Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.