Which food has less impact on blood sugar?
Texas Garlic Toast, Garlic
Clover ValleyCheesy Garlic Bread
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Texas Garlic... | Cheesy Garli... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Texas Garlic Toast, Garlic vs Cheesy Garlic Bread comparison: Cheesy Garlic Bread has a high blood sugar impact (BSI 36.4) while Texas Garlic Toast, Garlic has high impact (BSI 31.0). Cheesy Garlic Bread contains 3.0g more carbs per serving. Consider Texas Garlic Toast, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Garlic Toast, Garlic
Cheesy Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Garlic Toast, Garlic
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, DRIED GARLIC, PALM OIL, WHEY, SALT, VEGETABLE MONOGLYCERIDE, CITRUS FLOUR, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE (COLOR).
Cheesy Garlic Bread
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, SOYBEAN OIL, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, NONFAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED PARSLEY), GARLIC BUTTER SAUCE (WATER, SOYBEAN OIL, SEASONING [BUTTER POWDER {BUTTER (CREAM, SALT)} NONFAT MILK, BHA PRESERVATIVE], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], DEHYDRATED GARLIC, NATURAL BUTTER FLAVOR BLEND [MALTODEXTRIN, NATURAL BUTTER FLAVOR], MODIFIED FOOD STARCH, CREME POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES], SALT, DEXTROSE, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, PARSLEY, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTAMORE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DEHYDRATED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Garlic Toast, Ga...
Minerals
Cheesy Garlic Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Garlic Toast, Garlic Tags
Cheesy Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Garlic Toast, Garlic has a BSI of 31.0 while Cheesy Garlic Bread has a BSI of 36.4. Texas Garlic Toast, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Garlic Toast, Garlic appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Garlic Toast, Garlic contains 42.5g of carbohydrates per 100g, while Cheesy Garlic Bread contains 33.3g per 100g. Cheesy Garlic Bread has 9.2g fewer carbs, which may result in less blood sugar impact.
Texas Garlic Toast, Garlic provides 2.5g of fiber per 100g, compared to 1.7g in Cheesy Garlic Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.