Which food has less impact on blood sugar?
Garlic Knot Rolls, Garlic
Safeway, Inc.Buttermilk Frozen Dough Biscuits, Buttermilk
Mrs Grissoms Salads Inc.Comparing Key Nutrients
| Nutrient | Garlic Knot ... | Buttermilk F... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Garlic Knot Rolls, Garlic vs Buttermilk Frozen Dough Biscuits, Buttermilk comparison: Buttermilk Frozen Dough Biscuits, Buttermilk has a high blood sugar impact (BSI 46.5) while Garlic Knot Rolls, Garlic has high impact (BSI 32.8). Buttermilk Frozen Dough Biscuits, Buttermilk contains 7.0g more carbs per serving. Consider Garlic Knot Rolls, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Knot Rolls, Garlic
Buttermilk Frozen Dough Biscuits, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Knot Rolls, Garlic
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, RYE FLOUR. TOPPING: MARGARINE (CANOLA, COTTONSEED AND/OR SOYBEAN OILS, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE), GRANULATED GARLIC, SALT, LACTIC ACID, NATURAL FLAVORS, PARSLEY GRANULES.
Buttermilk Frozen Dough Biscuits, Buttermilk
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, WHEY, CONTAINS 2% OR LESS OF THE FLOWING: NONFAT DRY MILK, SALT, SOYBEAN OIL, SODIUM CASEINATE, DATEM, WHEAT PROTEIN ISOLATE, CREAM, NATURAL & ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Knot Rolls, Garlic
Minerals
Buttermilk Frozen Doug...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Knot Rolls, Garlic Tags
Buttermilk Frozen Dough Biscuits, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Knot Rolls, Garlic has a BSI of 32.8 while Buttermilk Frozen Dough Biscuits, Buttermilk has a BSI of 46.5. Garlic Knot Rolls, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Knot Rolls, Garlic appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Knot Rolls, Garlic contains 48.7g of carbohydrates per 100g, while Buttermilk Frozen Dough Biscuits, Buttermilk contains 41.7g per 100g. Buttermilk Frozen Dough Biscuits, Buttermilk has 7.0g fewer carbs, which may result in less blood sugar impact.
Garlic Knot Rolls, Garlic provides 2.7g of fiber per 100g, compared to 1.7g in Buttermilk Frozen Dough Biscuits, Buttermilk. Garlic Knot Rolls, Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.