Which food has less impact on blood sugar?
Texas Toast, Texas
Cole's Quality Foods, Inc.Oatmeal Raisin Cookie Dough, Oatmeal Raisin
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Texas Toast,... | Oatmeal Rais... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Texas Toast, Texas vs Oatmeal Raisin Cookie Dough, Oatmeal Raisin comparison: Texas Toast, Texas has a high blood sugar impact (BSI 36.9) while Oatmeal Raisin Cookie Dough, Oatmeal Raisin has high impact (BSI 30.8). Texas Toast, Texas contains 2.0g more carbs per serving, Oatmeal Raisin Cookie Dough, Oatmeal Raisin provides 1.0g more fiber. Consider Oatmeal Raisin Cookie Dough, Oatmeal Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast, Texas
Oatmeal Raisin Cookie Dough, Oatmeal Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast, Texas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, SALT, DEXTROSE, YEAST (ASCORBIC ACID, CELLULOSE GUM), GARLIC POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), WHEAT GLUTEN, ONION POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO.
Oatmeal Raisin Cookie Dough, Oatmeal Raisin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITARTE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, RAISINS (RAISINS, WATER), SHORTENING (PALM OIL, SOYBEAN OIL, BETA CAROTENE [COLOR], WHEY), WATER, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), CINNAMON, NATURAL FLAVOR, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast, Texas
Minerals
Oatmeal Raisin Cookie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast, Texas Tags
Oatmeal Raisin Cookie Dough, Oatmeal Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast, Texas has a BSI of 36.9 while Oatmeal Raisin Cookie Dough, Oatmeal Raisin has a BSI of 30.8. Oatmeal Raisin Cookie Dough, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Raisin Cookie Dough, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast, Texas contains 38.0g of carbohydrates per 100g, while Oatmeal Raisin Cookie Dough, Oatmeal Raisin contains 60.7g per 100g. Texas Toast, Texas has 22.7g fewer carbs, which may result in less blood sugar impact.
Texas Toast, Texas provides 0.0g of fiber per 100g, compared to 3.6g in Oatmeal Raisin Cookie Dough, Oatmeal Raisin. Oatmeal Raisin Cookie Dough, Oatmeal Raisin provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.