Which food has less impact on blood sugar?
Thai Coco, Coconut Milk, Original
Thai Coconut Public Co.,Ltd.Original Plant Based Organic Oat Drink, Original
Betterbody Foods & Nutrition, LlcComparing Key Nutrients
| Nutrient | Thai Coco, C... | Original Pla... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Thai Coco, Coconut Milk, Original vs Original Plant Based Organic Oat Drink, Original comparison: Original Plant Based Organic Oat Drink, Original has a high blood sugar impact (BSI 41.8) while Thai Coco, Coconut Milk, Original has high impact (BSI 33.9). Original Plant Based Organic Oat Drink, Original contains 4.0g more carbs per serving. Consider Thai Coco, Coconut Milk, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Coco, Coconut Milk, Original
Original Plant Based Organic Oat Drink, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Coco, Coconut Milk, Original
Serving size 280.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT EXTRACTED, NATURAL CANE SUGAR, MALTODEXTIN, SUCROSE ESTERS OF FATTY ACID, PECTIN, GUAR GUM, SALT, NATURAL COCONUT FLAVOUR XANTHAN GUM, STEVIA, WATER.
Original Plant Based Organic Oat Drink, Original
Serving size 240.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, WHOLE GRAIN GLUTEN-FREE ORGANIC OATS), ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Coco, Coconut Mil...
Minerals
Original Plant Based O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Coco, Coconut Milk, Original Tags
Original Plant Based Organic Oat Drink, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Coco, Coconut Milk, Original
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Report Data Issues for Original Plant Based Organic Oat Drink, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Coco, Coconut Milk, Original has a BSI of 33.9 while Original Plant Based Organic Oat Drink, Original has a BSI of 41.8. Thai Coco, Coconut Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Coco, Coconut Milk, Original appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Coco, Coconut Milk, Original contains 6.1g of carbohydrates per 100g, while Original Plant Based Organic Oat Drink, Original contains 8.8g per 100g. Thai Coco, Coconut Milk, Original has 2.7g fewer carbs, which may result in less blood sugar impact.
Thai Coco, Coconut Milk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Original Plant Based Organic Oat Drink, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.