Which food has less impact on blood sugar?

Thai Green Curry Organic Coconut & Seed Bites has less impact on blood sugar than Hannaford, Baked Honey Wheat Pretzel Braids

Thai Green Curry Organic Coconut & Seed Bites

Hannaford, Baked Honey Wheat Pretzel Braids

BSI: 21 - Moderate Impact
BSI: 47 - High Impact

Thai Green Curry Organic Coconut & Seed Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Lipton Branded

Hannaford, Baked Honey Wheat Pretzel Braids

g
Chips, Pretzels & Snacks Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Thai Green C... Hannaford, B...
Carbs 14.0g 25.0g
Sugars 6.0g 4.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 1.0g

What Was Your Response?

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Thai Green Curry ...

Hannaford, Baked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Green Curry Organic Coconut & Seed Bites

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT+, TAPIOCA SYRUP+, BROWN RICE SYRUP+, QUINOA+, FLAX SEEDS+, CHIA SEEDS+, SESAME SEEDS+, SPICES+, DRIED LEMONGRASS+, AUTOLYZED YEAST+, SEA SALT, SPINACH POWDER+, NATURAL FLAVORS, TURMERIC+, DRIED GARLIC+, DRIED JALAPENO+, DRIED ONION+.

Hannaford, Baked Honey Wheat Pretzel Braids

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Green Curry Organ...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Baked Honey...

Minerals

Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Green Curry Organic Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Hannaford, Baked Honey Whea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Green Curry Organic Coconut & Seed Bites Tags

Hannaford, Baked Honey Wheat Pretzel Braids Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941779

Report Data Issues for Thai Green Curry Organic Coconut & Seed Bites

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041577

Report Data Issues for Hannaford, Baked Honey Wheat Pretzel Braids