Which food has less impact on blood sugar?

Whole Foods Market, Tailgate Slaw has less impact on blood sugar than Thai Noodle Salad

Thai Noodle Salad

Whole Foods Market, Tailgate Slaw

Thai Noodle Salad
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.9g Not digested -5.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Tailgate Slaw
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Noodle Salad

g
Deli Salads Vaughan Foods Corporation Branded

Full Food Name

Thai Noodle Salad

Whole Foods Market, Tailgate Slaw

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Tailgate Slaw

Comparing Key Nutrients

Nutrient Thai Noodle ... Whole Foods ...
Carbs 35.0g 10.0g
Sugars 9.0g 7.0g
Fiber 2.9g 2.0g
Protein 7.0g 1.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Noodle Salad

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Noodle Salad

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.8mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LINGUINE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPER, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RICE VINEGAR ([WATER, RICE], SUGAR, SALT), CORN (YOUNG BABY CORN, WATER, SALT), SUGAR, ALMONDS, GREEN BELL PEPPER, CILANTRO, GREEN ONION, GARLIC (GARLIC, WATER), SESAME SEEDS, SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, XANTHAN GUM.

Whole Foods Market, Tailgate Slaw

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 420.0mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CARROTS, SUGAR, APPLE CIDER VINEGAR (WITH CARAMEL COLOR), SALT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Noodle Salad

Vitamins

Vitamin C 19% DV
Vitamin A 60% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ta...

Vitamins

Vitamin C 24% DV
Vitamin A 311% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Noodle Salad

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Whole Foods Market, Tailgat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Tailgate Slaw Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vaughan Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923045

Report Data Issues for Thai Noodle Salad

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061490

Report Data Issues for Whole Foods Market, Tailgate Slaw