Which food has less impact on blood sugar?
Thai Red Curry Chicken
Byerly Foods InternationalRice And Artichokes
Mi GarbaComparing Key Nutrients
| Nutrient | Thai Red Cur... | Rice And Art... |
|---|---|---|
| Carbs | 51.0g | 38.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 20.0g | 6.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Thai Red Curry Chicken vs Rice And Artichokes: Significant difference in blood sugar impact. Thai Red Curry Chicken has extremely high impact (BSI 96.3) compared to Rice And Artichokes's very high impact (BSI 72.6). Thai Red Curry Chicken contains 13.0g more carbs per serving. Rice And Artichokes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Red Curry Chicken
Rice And Artichokes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Red Curry Chicken
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE (WATER, JASMINE RICE, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), THAI RED CURRY SAUCE (COCONUT MILK [COCONUT MILK, WATER, LESS THAN 0.5% GUAR GUM], FISH SAUCE [ANCHOVY, SEA SALT, WATER, SUGAR], RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], GARLIC, GINGER PUREE [GINGER, CITRIC ACID], WATER, LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], BASIL, BROWN SUGAR, MODIFIED FOOD STARCH, FRESH LIME ZEST, CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], FRESH BASIL), VEGETABLES (SLICED MUSHROOMS, EDAMAME [SHELLED SOYBEANS], BABY CORN [BABY CORN, WATER, SALT, CITRIC ACID], BABY SPINACH, RED PEPPER, WATER CHESTNUTS [SLICED WATER CHESTNUTS, WATER, CITRIC ACID], COCONUT OIL [100% PURE ORGANIC COCONUT OIL]), CHICKEN BREAST, CHICKEN THIGH, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), WHITE PEPPER.
Rice And Artichokes
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, MILK, WATER, ARTICHOKES, TOMATO PULP, CREAM, EXTRA VIRGIN OLIVE OIL, ONION, GRANA PADANO PDO CHEESE (MILK, SALT, RENNET. IT CONTAINS LYSOZYME FROM EGG), SALT, PARSLEY, YEAST EXTRACT, CARROT, SUNFLOWER SEED OIL, GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Red Curry Chicken
Vitamins
Minerals
Rice And Artichokes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Red Curry Chicken Tags
Rice And Artichokes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Red Curry Chicken has a BSI of 96.3 while Rice And Artichokes has a BSI of 72.6. Rice And Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice And Artichokes appears to be the better choice for diabetics with a lower BSI score of 72.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Red Curry Chicken contains 15.0g of carbohydrates per 100g, while Rice And Artichokes contains 25.3g per 100g. Thai Red Curry Chicken has 10.3g fewer carbs, which may result in less blood sugar impact.
Thai Red Curry Chicken provides 0.6g of fiber per 100g, compared to 0.7g in Rice And Artichokes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.