Which food has less impact on blood sugar?

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy has less impact on blood sugar than Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 256.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.1g Not digested -6.1
Net Carbs 42.9g Digestible carbs 85.9
Protein 13.0g Moderates impact -0.9
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Thai Style B... Chicken Pot ...
Carbs 46.0g 42.0g
Sugars 7.0g 4.0g
Fiber 3.1g 2.0g
Protein 13.0g 9.0g
Fat 3.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Beef W...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce

Serving size 256.0 Gg

Calories 310

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 460.8mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 51.2mg 4%
Iron 3.0mg 17%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE (WATER, WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED RICE, JASMINE RICE), COOKED BULGOGI SEASONED BEEF (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, LESS THAN 2% OF: RICE STARCH, RICE VINEGAR, ROASTED SESAME SEED OIL, ONION AND GARLIC POWDER, SPICE, NATURAL FLAVOR), WATER, SCALLIONS, RED PEPPER, ONION, GINGER PUREE (GINGER, WATER), LEMONGRASS PUREE (LEMONGRASS, WATER), FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), CANOLA/OLIVE OIL, GARLIC PUREE (GARLIC), THAI BASIL, SUGAR, CORN STARCH, BROWN SUGAR, ROASTED SESAME SEEDS, LIME JUICE (LIME JUICE CONCENTRATE, WATER), SALT, DRIED CHILE DE ARBOL.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Beef With L...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Beef With Lemong...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142157

Report Data Issues for Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy